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Hygiene

dental HygieneProper home care is the key to maintaining one’s teeth for a lifetime. That's why dental hygiene is strongly emphasized at Audubon Dental Center.

We provide preventive services by specially trained Registered Dental Hygienists.Our goal is primarily to improve & maintain the soft tissues and supportive structures. This results in better overall health and contributes positively to the preservation of teeth.

The patient is always encouraged to ask questions about technique at any time and we will be glad to help. Following are some tips and general information about oral hygiene that you can practice at home:

Dental Care

Dental plaque, a clear, sticky film composed of food debris and other substances, continuously forms on the surfaces of the teeth. It is an excellent breeding ground for bacteria and toxins, or poisons. If the plaque is not removed, it hardens into a rough, porous deposit called calculus, or tartar. Thus, dental plaque plays an important role in dental decay and causes periodontal and other gum diseases—the major cause of tooth loss in adults, affecting three out of four people at some time in life.

The best way to remove decay-causing plaque is by brushing and cleaning between your teeth every day. Brushing removes plaque from the tooth surfaces. Brush your teeth twice a day, with a soft-bristled brush. The size and shape of your brush should fit your mouth, allowing you to reach all areas easily. Use a toothpaste that contains fluoride, which helps protect your teeth from decay. When choosing any dental product, look for the American Dental Association Seal of Acceptance, an important symbol of a dental product's safety and effectiveness.

Cleaning between the teeth once a day with floss or interdental cleaners removes plaque from between the teeth, areas where the toothbrush can't reach. It is essential in preventing gum disease. By taking care of your teeth, eating a balanced diet and visiting your dentist regularly, you can have healthy teeth and an attractive smile your entire life.

How to brush your teeth:

Place your toothbrush at a 45-degree angle against the gums.
Move the brush back and forth gently in short (tooth-wide) strokes.
Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.
Use the "toe" of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
Brush your tongue to remove bacteria and freshen your breath.


Brushing
How to floss your teeth:

Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. Hold the floss tightly between your thumbs and forefingers.
Guide the floss between your teeth using a gentle rubbing motion. Never snap it into the gums.
When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Repeat


Flossing